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Tuesday, January 24, 2012
5 Food Memory Keeper
5:44 PM | 
Posted by
irfanpurwanto |
With age the ability of memory will decline. It is better to multiply the consumption of natural foods to prevent premature senility. Such as tomatoes, watermelon seeds, or broccoli. Make nutrient content is maintained sharp memory.
Dreaded disease that many people now is a sharp decline in brain function during old age ahead. One is Alzheimer's. These diseases can drastically weaken the memory that makes people can not do anything - anything.
There are a number of recommended food ingredients, to be eaten on a regular basis so that memory is maintained properly.
Eat cereals like wheat and olahanya, wheatbrand, and wheat pasta provides vitamins B12 and B6 can improve and maintain memory. Also a lower risk of mild cognitive impairment that can develop into Alzheimer's disease.
2. Fish Oil
Species of fish such as mackarel, tuna, salmon and other marine fish species have oil with omega3 fatty acid source needed by the brain. In addition to omega-3 fatty acids, these fish also contain docosahexaenoic acid (DHA) and iodine are good for the nerves of the brain and sharpen your memory sharper.
3. Blueberry
According to Tufts University research and the Journal of Neuroscience, blueberry extract may help maintain and improve memory and brain function.
4. Tomatoes
Tomatoes are rich in lycopene and antioxidants that can help protect against this type of damage caused by free radicals caused due to aging.
5. Blackcurrant
Vitamin C in blackcurrants are known to have the power to increase mental agility in thinking. Able to keep the brain from toxins from the environment or food, so it can prevent memory loss.
Dreaded disease that many people now is a sharp decline in brain function during old age ahead. One is Alzheimer's. These diseases can drastically weaken the memory that makes people can not do anything - anything.
There are a number of recommended food ingredients, to be eaten on a regular basis so that memory is maintained properly.
- wheat
Eat cereals like wheat and olahanya, wheatbrand, and wheat pasta provides vitamins B12 and B6 can improve and maintain memory. Also a lower risk of mild cognitive impairment that can develop into Alzheimer's disease. 2. Fish Oil
Species of fish such as mackarel, tuna, salmon and other marine fish species have oil with omega3 fatty acid source needed by the brain. In addition to omega-3 fatty acids, these fish also contain docosahexaenoic acid (DHA) and iodine are good for the nerves of the brain and sharpen your memory sharper.
3. Blueberry
According to Tufts University research and the Journal of Neuroscience, blueberry extract may help maintain and improve memory and brain function.
4. Tomatoes
Tomatoes are rich in lycopene and antioxidants that can help protect against this type of damage caused by free radicals caused due to aging.
5. Blackcurrant
Vitamin C in blackcurrants are known to have the power to increase mental agility in thinking. Able to keep the brain from toxins from the environment or food, so it can prevent memory loss.
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