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Tuesday, January 24, 2012
22 Tips on How to Improve Performance Right Brain Left.
9:10 AM | 
Posted by
irfanpurwanto |
Our brain is a supercomputer weighing 1.5 kg. As a control center that controls your life, otaklah that determines how you think danberinteraksi with others. Your brain is much more complicated than any computer with a 100 million billion brain cells that are interconnected to one another.Here's how to improve your brain performance:
1. Run for Brain Cells
The researchers say that people who do a lot of physical exercise may have a better brain. Researchers at the Salk Institute found that mice who ran on exercise wheels growth of new cells twice as much on the brain region of memory and learning. Researchers are not sure of the cause but it is likely that this is due to the physical exercise that is not forced. Which means, by finding ways to enjoy the sport rather than be forced to do so can make you smarter, too. So do sports that you enjoy doing, go jogging with music or fitness with your friends more refreshing for your brain.
9. Mozart EffectFrances Rauscher a psychologist at the University of Wisconsin found that listening to Mozart can increase mathematical ability and a person's space. But the need is commemorated that not all people experience this Mozart effect. And some experts also say that this happens because the music can make people feel comfortable and relaxed yangmendengarnya and similar stimuli can also produce the same effect. There is even one study that found that by listening to the story, then our brain will also grow.
10. Improve SkillsSome mental stimulation is repeated is actually good for your brain selamaanda continue to improve your skills and knowledge base. Everyday activities such as gardening, sewing, reading, fill in a crossword puzzle can be useful for your health as long otakanda encourage yourself to continue to do so at the level yangberbeda. Eg sewing with a pattern that is more difficult, painting with a more difficult technique, or doing crossword puzzles are larger and harder.
11. Stay away from AlcoholResearch on rats found that alcohol not only damage the brain but also prevent it to recover. A study of 3500 men in Japan found that those who drink regularly (about once a day) will have better cognitive function when they get older when compared with those who did not drink at all. But however if you drink more than the normal limit the ability of your memory and reaction will decrease.12. Things To Do Before SleepSeeing or reading the important stuff (only if the information is not going to disturb your sleep) before you sleep can help improve your memory of these things by 20-30%. Conversely, if you can not sleep because something yangmengusik your mind, you can "remove" from your mind by writing it on a sheet of paper. So always prepare a pen and paper beside the tiduranda.13. Concentration Concentration can increase brainpower.Of course you know about this, but you may not realize is the things that can interfere with konsentrasianda. Suppose you want to call someone since this morning, if this is not andalakukan it will disrupt your concentration to activity all day, even ketikaanda not realize it. Get used to pause and ask "What is there in my mind right now?". To remember and deal with it. For the example above, immediately call the person or enter into the next day's agenda, so that you can think clearly and relax.
14. Play and WorkWithout the personal satisfaction, then you can not do anything with maximal When a person develops through learning and creativity, he is more excited and will give 127% ability to work. Recall what you like when you were little and apply it into your work. This is the key to the genius, talent and your talent. Da Vinci, Edison and Picasso are all love to play and they love to explore.15. Writing is one of the stimulants are good for your brain since writing can develop the capacity of your brain. Try to start by writing childhood stories or start your own blog or whatever as long as you write it in order to be read by others.Similarly, the things that make your brain faster to use. hopefully can be useful
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